Aneesha N. von Gunten

Well-being & Resiliency Coach, Trainer, Inspirator Breathwork & Mindfulness Facilitator

Language

Aneesha N. von Gunten has worked for 16 years in various companies, industries and functions. Her passion has always been the human potential for growth and transformation.
A profound crisis of meaning accompanied by physical challenges have led her to explore alternative self-regulation and healing methods, new findings from stress research, and diverse spiritual traditions and practices intensively. In her work as an independent coach, trainer, seminar leader and inspirer with a lot of heart and intuition, today she combines both worlds of experience; the professional and the personal.

Education and competences:

Master of Social Science, University of Fribourg
Certified in Systemic Coaching, Switzerland
Breakthrough Coaching Enhanced Practitioner, Marcia Reynolds, USA
Certified Biodynamic Breathwork & Trauma Processing Practitioner, USA
Certified Hatha Yoga Teacher with Yoga Alliance®, India
Many years of experience in various functions, companies and industries
Passionate coach, trainer, seminar leader and lecturer

Key expertise areas:

Self-development, -responsibility and -leadership
Stress management, resiliency, burnout prevention
Integration of mindfulness and stress prevention in the work environment
Positioning, questions of meaning, life coaching
Well-being and mindfulness in everyday life
Difficult life situations and associated emotions
Self-connection and meditation as key for more balance, inner peace and aliveness

Today, I see my calling in inspiring people and companies to approach personal development in a more holistic way and to consciously include topics such as mental health, mindfulness, resilience, holistic well-being and finding meaning.

In 2018 I had the courage to completely realign my life, choose an alternative lifestyle and since then I spend a lot of time in Bali. This decision changes my philosophy and quality of life permanently and also how I accompany people.