Resilient and mentally tough on the job

Online towards mental toughness.

The fitness program for your body and soul. You can book our modular program for increasing personal resilience for groups, teams and individual persons online and offline. We adapt to your needs!

Resilient and mentally tough on the job

Online towards mental toughness.

The fitness program for your body and soul. You can book our modular program for increasing personal resilience for groups, teams and individual persons online and offline. We adapt to your needs!

The world is VUCA

Volatility
Uncertainty
Complexity
Ambivalence

The times we are currently living challenge us greatly!

Greet the future healthy and robust

Online resilience program


We show you how you can obtain security and resilience when dealing with the challenges of our VUCA world! Mental toughness is particularly important – for your employees and for your organisation.

We look forward to hearing from you!

Resilience

Resilience can be taught!

This program focuses on understanding, reflecting and increasing your resilience in everyday work. It supports and trains participants with respect to their self-perception and self-management.

Our target groups include

Management teams

Managers

Teams/groups

Employees

Resilience

Resilience can be taught!

This program focuses on understanding, reflecting and increasing your resilience in everyday work. It supports and trains participants with respect to their self-perception and self-management.

Our target groups include

Management-Teams

Managers

Teams/groups

Employees

How you benefit

We support you through each stage of the process.

Take the first step!

The participants…

  • become familiar with the most important resilience factors.

  • practice perceiving themselves more effectively, managing and regulating themselves in an active and responsible manner.

  • acquiring knowledge for handling yourself and others with care.

  • learning to deal with challenges in a solution-oriented manner and using crises and setbacks as opportunities for growth.

  • develop ideas and specific goals as to how you can increase your resilience in a sustainable manner.

Modul 1

Understanding resilience.

  • What do we mean when we talk about resilience and mental toughness?

  • Assessing resilience and our own resilie nce experience

  • The primary resilience factors

  • Self-perception and self-management

  • Dealing with resistance and setbacks as an opportunity for empowerment

  • Personal resilience goal

Modul 2

Thinking and acting from a place of strength.

  • Becoming aware of your beliefs and convictions

  • Techniques for positively modifying your beliefs and successfully anchoring them in your everyday life

  • Goal-oriented emotional regulation

  • Change-love-leave-no-suffer model and its application in practice

  • Live coaching/case supervision

  • Evaluating/adapting one’s personal goal

Modul 3

Leading with resilience.

  • Mental agility: leaving your comfort zone while still staying in balance

  • Energy management and self-care (body-mind axis)

  • Peer coaching

  • Role clarity in one’s personal life balance

  • Visualising success

  • Strengthening one’s self-discipline

  • Tips and tools

Our format

What you should know.

  • Preparatory tasks

  • Three interactive, action-oriented 90 or 120 min webinars as a basis

  • Successive module

  • Specialisation through transfer tasks

  • Webex, Zoom, Teams, Skype, etc.

  • Languages: D / E / F / I

  • No more than 16 participants per program

Customisable modules

Tailored to your needs.

  • Resilience assessment with the Executive FiRE Index

  • Constructive handling of negative stress

  • Mindfulness and relaxation techniques

  • Psychological security

  • Biographical learning

  • Values and sense

  • Team resilience

  • Management in the VUCA world

  • Remote leadership further topics upon request

Customers